Omega 3's

You’ve probably heard about fish oil before…maybe your doctor told you to take it at some point. I think it’s always important to know why we’re taking something to create a relationship and understanding with what we’re ingesting and digesting. I take fish oil everyday. Depending on my symptoms (for example I take more when I have a headache or menstrual cramps) the type or dosage may shift but its one of my long term go-to’s that is crucial for preventative health, longevity and while meeting my day to day nutritional requirements.

Fish oil supplements usually contain two types of essential fatty acids, EPA and DHA. They are essential because our bodies do not make them on its own so we need to incorporate these nutrients regularly via diet and supplementation. Consuming adequate and quality sources of these Omega 3’s is crucial in supporting the proper function of every cell in our body.

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So what are some of the main benefits of fish oil?

• Supports cardiovascular and respiratory health

• Promotes joint health and healthy muscle mass

• Helps generate cell membranes (which impacts every cell in our body)

• Reduces Inflammation

• Reduces severity of headaches and migraines

• Enhances eye and skin health

• Help manage autoimmune disease

• Promoting mental focus, memory and healthy cognition & reduces the risk of Alzheimers

• Strengthens immune function

• Helps maintain optimal levels of cholesterol and triglycerides

• Reduces treatment resistant depression, postpartum depression & anxiety

Research shows that adults should ideally be consuming at least 2-3 servings of fatty fish weekly with Omega 3 supplementation. Some great dietary sources include, mackerel, sardines, salmon, algae oil and seaweed.

Resources:

• https://pubmed.ncbi.nlm.nih.gov/28741625/

• https://www.mdpi.com/2072-6643/12/8/2333

• https://pubmed.ncbi.nlm.nih.gov/30880398/

• https://umanaidoomd.com/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448040/

• https://www.mdpi.com/1420-3049/26/11/3369/htm

• https://www.thorne.com/take-5-daily/article/how-dha-omega-3-fatty-acid-affects-the-brain?utm_campaign=Owned%20Social&utm_content=T5D_howomega3affectsthebrain_09022022&utm_medium=Organic%20Social&utm_source=Instagram

Please note: All fish oils I prescribe and supply to patients go through testing procedures to ensure the fish oil is free of contaminants such as heavy metals, PCBs, and dioxins. It is best to refrigerate fish oil after opening.