Holistic treatment for anxiety, insomnia and stress

Lavela is clinically studied lavender that is taken orally. Its a bit different from what you would find at your local health food store or topical essential oil company. Lavela WS 1265 (Silexan) is the only oral lavender with demonstrated efficacy and safety in published, double-blind, controlled clinical trials. Its effectiveness is likely due to the way it binds to serotonin receptors in the brain. This study showed Lavela to be “just effective as lorazepam in adults with GAD” (generalized anxiety disorder). “Use of the studied material has been proven to provide a statistically significant reduction of nervousness compared to placebo by four weeks. Lavela WS 1265 supports sleep when disrupted by occasional anxiety and helps relieve occasional anxiety without sedation, withdrawal, or unwanted sedative effects.” Using this preparation of lavender may be a supportive option to improve symptoms of somatic anxiety without causing serious side effects.

Spring of 2020 was very difficult for a lot of people. In Minneapolis many of my patients anxiety and stress responses were intensely triggered due to the pandemic and the uprising (after the murder of George Floyd by the police). It was a gift to see so many patients benefit immensely from Lavela during that time. This was something safe they could take to help their brains and bodies process the grief, intensity, violence and chaos around them. It’s not something that sedates us or turns off our emotions or even fixes our surroundings. I see it as a tool that simply softens the impact, and soothes the nervous system and helps us be able to rest so we can stay open and present without being completely consumed by the emotions were experiencing.

Benefits: Lavela has been shown to reduce occasional anxiety and nervousness, improve sleep and promote relaxation.
Side effects: No side effects have been recorded except occasional lavender “burps”.
Next Steps: As always it’s important to speak with a qualified health care provider to see if Lavela is appropriate for you.

Research:
Therapeutic effects of Silexan
Silexan in anxiety disorders
Calm Your Mind With Food

Information provided is not intended to cure, treat or prevent any disease or condition. Reach out to your care provider with any questions.